Laura Ligos

Laura Ligos, MBA, RDN, CSSD, is a sports dietitian and online real food blogger, educator, and nutrition expert. She received her bachelor of science degree in Nutrition Sciences from Cornell University. She went on to complete her dietetic internship and master of business administration at Dominican University. As a lifelong athlete, she knew her passion was in sports nutrition as well as teaching people how to cook and build a real food lifestyle. She educates people in her hometown as well as through her blog at thesassydietitian.com and on her Instagram account (@thesassydietitian). Laura is also a CrossFit Level 2 trainer at her local CrossFit gym where she loves coaching her athletes and helping them live an active life through movement and nutrition. She currently resides in Albany, NY, with her husband and her wheaten terrier pup, Bode, who you can see running through sprinklers daily on her Instagram account.